The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery: Ryan’s Recovery from Uveitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Citrus Tart

  The best way to use an abundance of citrus during the winter season? My vote is for this take on a traditional lemon curd tart, using delicious Meyer lemons and a hint of orange to naturally cut the tartness. For those of you sensitive to cassava and/or coconut, you’ll be happy to hear this citrus tart doesn’t use any of those ingredients, but still ...

Mold and Mycotoxin Illness: Should I Be Concerned?

Given all of the information circulating now about the potential challenges with mold and mycotoxins, I felt it was critically important to provide you with an accessible summary seeking to answer these key questions. What exactly is mold? and mycotoxins? Do they pose a universal threat to all of us? How exactly do mold and mycotoxins cause dysfunction in the body? Are there any hallmark ...

Coconut Creamed Greens

This AIP Coconut Creamed Greens recipe is a hearty and rich side for any special occasion or holiday meal. Its a twist on creamed spinach which you find around the holidays. This version uses a mix of hardy greens rather than spinach and more intense spices like ginger, gathoda powder and turmeric. What is ganthoda powder used for? Ganthoda powder is used as a ground ...

AIP Certified Coach is Back in 2021! Enroll Now!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it alone isn’t the answer either! What is lacking are healthcare providers who know about and can effectively integrate AIP into their practices to best serve ...

Jesse’s AIP Kitchen: How She Manages Ulcerative Colitis in Virginia

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Pork Skillet with Shallots and Marjoram

Skillet meals are your very best friend when it comes to preparing breakfast on AIP – or even if you find yourself with an egg sensitivity after reintroductions (like me!). I love this combination of pork, sweet potato, a little umami flavor from mushrooms and coconut aminos, and a flavorful surprise with the marjoram. As with most skillet meals, this one is super adaptable. Feel ...

Bringing Culture Back Into the Kitchen

With a scrape of a knife against the bamboo cutting board, the gloppy remnants of what was supposed to be xiao long bao — thin, translucent flour shells with pork and vegetable steamed to perfection — slid with an unsatisfying thump to the bottom of the rubbish bin. Then, I had myself a good, cleansing cry. The afternoon had been spent gathering ingredients to try ...